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How bad is fat? Ungrapping the taboo

14 views May 23, 2022, As the narrative goes through our life, fat is bad. Well, it’s actually more nuanced than that. The type of fat you eat is more impactful on your health than the quantity. We will examine lipids as triglycerides, the varied molecules that makeup fat, and how to identify which types of fat you are consuming. Furthermore, we will take a look at how to make it more sustainable in our daily life.

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